You could do a bunch of research online to find the perfect juice cleanse for your budget.....or you can make them right at home this week! All you need to make your own fresh juice cleanse is a high powered blender. We usually use our favorite high speed blender along with the freshest ingredients. The best part about these recipes is that they are made for the average person who doesn't own a fancy juicer. Each recipe is made for our favorite type of people; blender people!
The goal of this post is to share with you breakfast, lunch, and dinner juicing recipes along with proper regimens to safely cleanse. If you want to learn how to use your blender as a juicer, watch this video. Basically, add liquids like organic coconut water to each recipe for preferred consistency
If you are looking for juice bars in your area all you have to do is download the GreenHopping app.
Breakfast
Rise & Shine
Ingredients
2 Apples
1 Orange
1 Cucumber
1/4 Lemon Peeled
4 Kale Leaves
Kickstarter
Ingredients
2 Apples
1 Cucumber
1 cup Blueberries
2 cups of Grapes
2 Kale Leaves
1″ Ginger
Lunch
Green Queen
Ingredients
1 Granny Smith Apple
1 Cucumber
4 Stalks of Celery
4-6 Kale Leaves
1/4 Lemon Peeled
1″ Ginger
Running Red
Ingredients
2 Tomatoes
1-2 Garlic Cloves Peeled
1 Bunch of Basil (20 Leaves)
1/4 Lemon Peeled
Dinner
Chief Leaf
Ingredients
4 Kale Leaves
2 Apples
2 Cups Spinach
1/2 Cucumber
2 Celery Stalks
1 Med Carrot
1″ Ginger
Sunset Rest
Ingredients
1 Beet Sliced
1 Cucumber
1 Carrot
1 Granny Smith Apple
4 Kale Leaves
1/4 Lemon Peeled
1/4 Lime Peeled
7 day Juice Cleanse Regimen
For 7 days you must drink 5 16oz servings . That's right, during a juice cleanse you must not allow solids into your diet. After each juicer meal, make sure you drink a minimum of 16oz of water. Beginning each cleansing day with a glass of fresh lemon water is highly recommended to wake up your metabolism.
Juice Cleanse Shopping List
Screen shot this shopping list below so you can collect all the ingredients you need for your juice cleanse/
12-15 Granny Smith Apples x 2
16 – 20 Cucumbers
1 Bag of Carrots
1 Bag of Oranges
6-12 Tomatoes
7 Beets
1 Garlic
1 Bag of Basil Large
4 Cups of Blueberries
A Bag of Grapes
3 Bags of Celery
5 Big Bags of Spinach or 8-12 Bundles of Kale
A Ginger Root
7 Lemons
2 Limes
Enjoy the recipes and tell us all about how great you feel afterward on Facebook!
Enbizio is a family owned company that supplies blender lovers with replacement blades, cups, lids, power bases, processors, and even full blender sets! We ship our products for FREE right out of our warehouse in Groton, CT. After holding partnerships and stores with Walmart & Amazon we decided to offer our online customers a special pricing when they decide to buy from the source.
To take a peek at all of our blender parts and accessories please click here.